Join the Wildly Grounded Health Revolution!
Rachel Seltzner is a Naturopath on a mission to make the world a better place by helping others feel their best by becoming Wildly Grounded! Learn how at www.NaturallyRach.com
Nature can help us heal. It’s certainly not a new idea. This article, published in the Journal of Environmental Psychology in 1995, says straight up that “Natural environments turn out to be particularly rich in the characteristics necessary for restorative…
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The art of mindfulness can seem overwhelming, daunting or maybe even scary! Are you chicken to try? How do you become consciously aware, present in the moment and appreciate the tiny things in life? Start a daily routine to practice and…
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With all the backyard games, barbeques and parades going on, your health may not be the first thing to pop to mind when celebrating independence this year. Or ever… I have to say that without your health, celebrating what we…
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If you have read or heard any of my story, you know I faced and tackled some pretty serious health issues. Some of the smaller details deserve a little more attention though, and that’s why I have created this simple guide…
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